The Book of Rubbish Ideas is Now Available in Digital Format!

We are delighted to inform you that the printed Book of Rubbish Ideas (which completely sold out) is now available in digital format.

Whether you have a Kindle, a Sony E-reader, a Barnes and Noble Nook or almost any other device, it is almost certain to support ePub or Mobipocket format.

The original cover price of the paperback was £6.99, but you can buy the digital version for just £4, then download and start reading straight away.

Go to MagicOxygen.co.uk/tbori  to make your savvy eco-purchase, then make a nice cup of tea and go find a comfy chair!

Oh, and before I go, I am hard at work right now writing the follow up to TBORI… so if you know of a company or person I should feature in my next best seller, please get in touch.

Rubbishly yours,

Tracey x

P.S. If you buy the book and love it, please help me to spread the word via your social media. If you write a review, let me know and I will link to it and send you a free copy of the next version!

Save Money, Reduce Rubbish: Workshops with Tracey

Tracey Smith teaching bread making workshops at Lyme Regis, Dorset
Tracey puts the eco-into easy bread making with fabulous frugal recipes

The Book of Rubbish Ideas positively celebrates reducing waste in your home and keeping more money in your pocket by being savvy with some of your shopping ideas.

Of course, cooking from fresh is a terrific way of combining both and I’ve been doing it for years.  I started making simple recipe loaves and rolls when the children were born.  I wanted to take more charge of what was going into the bellies of my babies and I soon realised, it was a very fulfilling process too.

But being a busy mother of three, I also realised I didn’t have much spare time to indulge either…who does!

So I started ‘tweaking’ the recipes and fiddling around with kneading methods too and I devised a way of reducing the time and effort needed to make it and a way to save pounds and pennies too by incorporating some of the usual kitchen leftovers in the recipes.

Don’t be alarmed, I’m not talking about chopped up chicken bones or anything, I mean stuff like the last few spoons from the pan that cooked up the breakfast porridge, or a grated carrot or courgette that has gone floppy and is past it’s best….these accessible ingredients added to a dough not only reduce the rubbish that might have ended up in the bin (or hopefully the compost), but they can significantly reduce the cost you’d have spent on the raw ingredients – it’s a win, win situation!

So, I’ve put together a few 2 1/2 hour workshops to teach some of my favourite frugal recipes and I run them at a delightful little shop in Lyme Regis, the doorway to the Jurassic Coast and an area of outstanding natural beauty.

There are lots of bed and breakfast places nearby and I’d be delighted to help you find one that suits your budget and expectations, so, if you’re keen on mastering the art of easy bread making and ensuring you never go hungry again, hop onto the courses page at Magic Oxygen and see if you can find a recipe to whet your appetite!

I look forward to welcoming you down here soon, oh and gift vouchers are available too if you’re looking for a unique eco-experience to give to someone you love,

Rubbishly yours,

Txx

‘Your’ Fabulous Rubbish Flatbreads!

This post has been inspired by the lovely Emily C who made flatbreads for the first time recently.

So many of you write and share your Great-Breaden experiences (sorry, that was truly awful) and I thought it would be fun to let you all loose in my virtual bakery!

Please post your recipe derivations for my Fabulous Rubbish Flatbreads on here!

Tell your fellow readers what ingredients you threw in and what you stuffed them with, or did you just eat them ‘naked’?

Send your mouthwatering pictures to me at RubbishAuthor AT gmail DOT com and I’ll put them in the thread.

Looking forward to finding out what inspired you today.

Rubbishly yours,

TS x

Unleash Your Creativity (and cut down your rubbish!)

Learn 'rubbish reducing' skills for life!
Learn 'rubbish reducing' skills for life!

Good grief, it’s almost July and that means one thing…

The race is on for work-at-home parents up and down the country to crack their most important jobs out before the onset of the 6-week school holidays.

I’m not trying to make it sound like it’s a torturous event, on the contrary, it’s an honour and privilege to share the break with them (quite often something we only recognise after they no longer ‘need’ us) but I’m a firm believer in balance and there will be times when I rely on Spielberg and the electronic babysitter to give me a welcome rest.

Continue reading “Unleash Your Creativity (and cut down your rubbish!)”

A Few of My Favourite Bits from UK Aware

Danny Carnegie - one of the founders of UK Aware
Danny Carnegie - one of the founders of UK Aware

I’m back in the saddle after spending 3 days up ‘in the smoke’ (that’s London to you missus) attending www.ukaware.com.

I was helping Dave Hampton (the Carbon Coach) to host the speaker panels that were on Friday and Saturday and sat on a panel too on Saturday afternoon.

It was an amazing event – Mr OOFFOO himself, Al Tepper, was there and I had very eco’nversations with the delightful Ruby Wax and the charmingly talented Oliver Heath too.

I could witter on about how much I loved the whole thing, but my calves still haven’t forgiven me! I must have walked 500 miles….

Instead, I thought I’d tell you about my personal favourites in attendance at the show.

1) Morsbags – what smashing ladies (and gents) they are. This is a sociable guerilla bagging group for want of a better description and if you’ve got a sewing machine, you need to visit their site at www.Morsbags.com

2) Nether Wallop Trading – I was honoured to present a little award to them for their Paper Potter….if you’re a keen gardener (and even if you’re not) have a look at this at www.NetherWallopTrading.com

Continue reading “A Few of My Favourite Bits from UK Aware”

Sprouting Fillers

Sprout yourself silly
Sprout yourself silly

If you’ve got my neverending lettuce’s on the go on your windowsills, well done green-fingered chum, you’re going to love this too!

Here’s another delicious filler to accompany them in salads, sandwiches and in thousands of other dishes; sprouting seeds and beans.

You’ll probably remember cultivating mustard cress at school; I do believe, along with trying to blow up your science lab by mixing exotic coloured bottles of liquid, growing cress was in fact compulsory by international law). It was fun, but it involved cotton wool, plastic boxes, water and patience. Sprouting is much easier and the results are more abundant.

Sprouting beans and seeds are one of the most nutritional forms of raw foods you can get and it’ll come as no surprise, I’m going to urge you to buy the organic versions of. They’re packed with vitamins, minerals, enzymes and proteins, which might not sound instantly appealing but your body will love them. Continue reading “Sprouting Fillers”

Don’t Have a Rubbish Mother’s Day!

And when you've finished with it, sling it in the compost bin!
And when you've finished with it, sling it in the compost bin!

It’ll be here before you know it missus!

I thought I’d get in quick with a rubbish-free card solution and with a yummy idea to get the day started on the right foot too.

I’ve also allowed you a stack of lead time to send this article to any fellas you know who might be glad of the inspiration – ehem….

Here’s how to make your mum feel special with a fruity home-made card and a very special breakfast in bed!

To celebrate the special event which takes place on Sunday the 22nd March, Tropical Wholefoods, pioneer of sun-dried tropical fruits, has come up with a delicious breakfast menu for mum, which can be announced with a home-made card made using dried fruit.

These unique designs include sun-dried pineapple, chewy banana chips and apricot kernels to form a smiley face. Another card uses the same dried fruits to make a colourful bunch of flowers.

Continue reading “Don’t Have a Rubbish Mother’s Day!”

Rubbish Recipes: My Divine Beetroot Plaits

Dough!

I’ve been inspired by the ever-increasing number of readers I have of the other recipes here on the blog and I thought I’d post another of my favourites for you to play with.

It’s another bread recipe, fabulously simple and incredibly impressive!

The reason I love sharing my bread recipes with you, is because if you can make bread, you and your family will never go hungry.

This one’s also very inexpensive to make, particularly if you grow a few of the ingredients yourself, you can add lots of leftovers to it too (do go see my Fabulous Rubbish Flatbread recipe if you haven’t done so already) and it helps you realise that not all food comes from the shops;  you ‘can’ be a little self-sufficient….ish…

Have fun with this recipe and do let me know how you get on!

Rubbishly yours,

TS x

Continue reading “Rubbish Recipes: My Divine Beetroot Plaits”

Rubbish on the Radio: Frugal Organic Veggie Boxes and More

Smithy's spreading the green message on the airwaves again
Smithy's spreading the green message on the airwaves again

Morning all!

Oh, I’ve been well and truly told off by my regulars here – lolol – ‘Where’s yer postings missus?’ you’ve been asking.

Well, I must confess, now we’re in 2009, I’ll be sloping off a bit and posting less frequently than once a day, as I have to crack on with my next book, The Great British Downshift which is an incredibly exciting project.

Anyway, I do have a few bits to put on here and will get them up in the coming days (honest guv), but for today, a super shortie!

I’m just about to head off to the radio studio once again (how I love Wednesdays) and between 10 and 1 I’ll be broadcasting ‘Slow Down and Green Up’ on Apple AM

Continue reading “Rubbish on the Radio: Frugal Organic Veggie Boxes and More”

Your Rubbish Mission, Should You Choose to Accept it…

Is to take part in my rubbish poll – please click below for the rest of the questions!

Continue reading “Your Rubbish Mission, Should You Choose to Accept it…”